Hormone replacement has become a highly publicized topic and most women are now searching for natural alternatives to the standard hormone therapy. During the reproductive years, the varying cycles of progesterone and estrogen affect their neurotransmitters. This causes most women to experience painful conditions, mood swings, bloating and many other unpleasant symptoms of the premenstrual syndrome (PMS). Fluctuations in these hormones can also contribute to sweating at night, hot flashes and weight gain.

Those going through menopause often decide to restore their progesterone, testosterone or estrogen levels using Tampa hormone replacement therapy. However, this method has its own risks. Because of this, there have been debates on the use of natural hormones over the conventional hormone therapies.

Natural Hormone Replacement

Although pharmaceutical hormone replacement therapies are useful, natural options are always the best as they address the underlying imbalances like those available at Trinity Pharmacy. They include the following;


There are various dietary changes that need to be effected. Generally one should reduce the intake of stimulants processed, spicy and oily foods. Some of the recommended ones are;

1. Cruciferous Vegetables: They include broccoli, cauliflower, cabbage and Brussel sprouts. They contain indole-3-carbinal which is metabolized within one’s body to produce diindolylmethane. This helps in modulating estrogen.

2. Phytoestrogens: These are basically plant-based substances that help in balancing hormones naturally. They are found in soy foods, sunflower seeds, legumes and bean sprouts.

Herbal Remedies

Herbal medicine helps by influencing hormonal changes and treating individual symptoms. It is administered in forms such as capsules, infusions, creams and tablets. The Ayurvedic herb: shatavi is known to help in menopausal hot flashes as well as PMS that is associated with mood swings and irritability. Other examples of herbal medicine include; black cohosh, dong quai (angelia polymorpha) as well as maca (lepidium meyii). Before using any herbal remedy, you should consult a trained practitioner.


Exercising affects the levels of chemicals and hormones in the body. It increases the endorphins as well as brain chemicals that are responsible for happiness. This helps in the treatment of depression and anxiety. Excessive fat tissue acts as an endocrine organ which produces more estrogen. Exercising can help to maintain a healthy body weight hence the body will not over-produce certain hormones.

Deep Breath

Ding 15 minutes of deep breathing twice per day can reduce night sweats as well as hot flashes and improve a person’s sense of well-being. Mind quieting techniques like primordial sound meditation can help to reduce adrenaline or stress hormones allowing the body to function efficiently.

Other recommended lifestyle changes include;

1. Avoiding smoking

2. Reducing alcohol consumption

3. Avoiding overheating

4. Wearing layered cotton clothes and

5. Ensuring proper ventilation in your house or premise.

The above natural hormone replacement techniques can help you to maintain a proper hormonal balance in your body. This is important if you desire a healthy and happy lifestyle.