Chronic joint pain is one of the most frustrating and devastating things for an athlete or weekend warrior. Having a love for exercise, but being restricted by the body’s joint pain, is nothing short of infuriating. Rather than cancelling your gym membership and watching a whole lot more Netflix, you can still continue exercising without the joint pain. All it takes is a bit of strategy and determination.
Make Changes During Your Workout
Working out each day with the wrong form is a quick and easy way to cause joint pain. Lunges are often the main culprit, since the move requires such drastic bending of the knees. When you squat, your knees should never move forward so significantly that your heels come off the floor. Your shins should stay vertical, heels firmly on the floor, to take stress off of your knees and onto your hips. Since the hips are larger, they are designed to take more of the workload that your poor knees.
It’s also important to really warm-up before any workout so that your joints don’t start screaming at you for a cold start. Five minutes of light movement is all your body needs to get your blood flowing and help it prepare for more intense movement.
Head to an Orthopedic Surgeon
Sarasota orthopedic surgeons make their living helping people recover from chronic joint pain, even pain that you might think is untreatable. Stem cell treatment, for example, is growing in application every day to help permanently alleviate pain in the shoulder, hip, knee, and elbow regions. In the knee alone, stem cell therapy can help generate new cartilage and delay further degeneration in order to better cushion the knee and reduce pain while running, walking, and lifting weights.
Various other therapies and surgeries are available to stop the pain at its source and allow you to continue exercising pain-free for many years to come.